Anxiety and worry...

...strikes again. I just need to chill out and relax...I worry that I'm not doing enough. I'll never lose weight. I should be working out. I should have more things under control, I should have a job, I should do this, I should do that...

And I was thinking earlier - I don't know if I can listen to people's problems for a living. I've been doing it quite a bit lately and I've been getting annoyed. But I guess that could just be situational.

I put some anxiety books on hold at the library - maybe one of them will say something that clicks.