Thinking about changing my eating...

...makes me panic.

I ate a lot of pasta and bagels this week, mainly because I was working 40 hours and tired, and didn't want to cook.

I want to eat good food because I like good food. It makes me feel good. I feel more sluggish when I eat just carbs.

But I start panicking: i can't do it, it's too hard, i always fail, etc. Gah. I have to go to work in a few minutes.