I'm going to give up refined sugar indefinately starting tomorrow. It doesn't seem like it's a big deal, but if I look at my food journals, I have candy every day. So, I guess the rules are candy..artificial sweeters are okay. I'll start with this, also trying to phase out breads and such. I also want to get my water in. It'll be a bit of a challenge, but I hope this is enough of a baby step. :)
Monday, December 25, 2006
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