I'm positive I gained weight this week.

It's just been a hard week. I'm prepared to gain two pounds. It's easy to say that now, that I will be prepared to work very hard this week. And I am. I have every intention and a plan of kicking butt next week. But how am I going to feel when I stand on that scale and the woman tells me that I've gained back two (or more) pounds. Am I going to get very depressed and start the eating cycle again?

I hope not. I have every intention of not. But I also feel a little hopeless right now.